[YTN Weather Canvas 10/10]

There are people who have difficulty waking up in the morning or who fall asleep during the day, right? This is because the daily temperature range increases in autumn, such as spring fever in

, and the quality of sleep decreases, resulting in increased fatigue.

It is important to get enough sleep to solve this lethargy.

First of all, it's better to cope with the temperature falling overnight by using functional bedding.

It is also recommended to use blackout curtains that can completely block the light.

In addition, in order to adapt to the weather, metabolism becomes vigorous and vitamins are consumed quickly.

Therefore, it will be helpful to supplement vitamins with seasonal foods such as apples, persimmons, and mushrooms.

Lastly, it is said that light exercise or stretching can also help relieve coldness.

Please remember this as well.

Tomorrow, there will be a large daily temperature difference that is likely to cause this coldness.

The morning air will be a little colder than today, and during the day, it will be 24 degrees in Seoul, etc.
As the whole country rises to around 25 degrees, it will be as cozy as today.

In addition, high and blue autumn skies will unfold across the country, but very thick fog will occur in most areas by morning.

You should pay special attention to traffic safety on your way to work.

Waves will be high on the coast of Yeongnam and Jeju.

The sky will be generally clear on the upcoming weekend and holidays, but please take good care of your health as the daily temperature range continues.

This has been Kim Soo-hyun and Go Eun-jae from the weather canvas.