[Weather] It's a perfect autumn weather.Beware of a large daily temperature difference.

[Anchor]
Autumn weather will continue today, which is a holiday, with a large daily temperature difference.

Leaving the chilly morning behind, the temperature will rise significantly in the middle of the day,

We will learn more about the weather with Shin Mirim Caster from Science and Technology.

The autumn weather is continuing, and the daily temperature difference is large again today?

[Caster]
It's autumn that feels more precious because it's short, but the temperature difference between morning and day, day and night is very ambiguous.
The weather is hotter than usual during the day
and short-sleeved clothes are not awkward, but it is chilly in the morning and evening, so you can catch a cold if you let your guard down.

The temperature this morning in Seoul was 12.6 degrees and 10.4 degrees in Daegu, which was colder than yesterday, with 10 degrees inland.

In particular, morning temperatures remained in the single digits in the central and northern regions, such as 2.2 degrees in Daegwallyeong, 8.8 degrees in Paju, and 6.9 degrees in Cheorwon.

However, temperatures will rise significantly to around 25 degrees in most areas, including 25 degrees in Seoul and Daejeon and 26 degrees in Busan,

The daily temperature difference will widen to around 15 degrees Celsius.

You should take good care of your health in preparation for the daily temperature difference.

[Anchor]
There's been a lot of morning fog these days, how is it now?

[Caster]
There were a lot of foggy places this morning as well,
Low-correction warnings were issued at Wonju Airport and Gwangju Airport in
.

Even now, there is a thick fog with a visibility of less than 200m in Yeoncheon and Yeoju in Gyeonggi Province, Chungju in North Chungcheong Province, and Muju in North Jeolla Province.
It will be foggy inland until
morning,

Especially on roads adjacent to rivers, lakes, and valleys, fog can become thicker than the surroundings.

If you're going out for the holidays, you should be careful about driving safely,
Flight
passengers should also check their flight information.

[Anchor]
What is the expression of the holiday sky?

[Caster]
The sky was very clear yesterday, the weekend.

Today, there will be more clouds in the sky than yesterday.

Fog will disappear as temperatures rise, but light fog may remain inland during the day,

Some areas may be covered with dust and fog, making the sky look cloudy.

Air quality is generally good,

We will maintain the level of 'normal' in the fine dust concentration 'good' across the country,
The
ultraviolet index will also be 'normal' except for some parts of South Gyeongsang Province.

However, exposure to sunlight for 2-3 hours can cause skin burns,
When you do outdoor activities for
long hours, apply sunscreen again,
You'd better wear a
hat or sunglasses, too.

[Anchor]
You'll need to be careful with the ultraviolet rays in fall, and you're also going to teach me how to take care of immunity during the change of seasons?

[Caster]
There are a lot of people who sniffle these days due to the temperature changes and the dry air, right?

Let me introduce you to some seasonal foods for October that are good to eat at this time of the year,

First, mackerel, a representative of blue-backed fish, whose abundant unsaturated fatty acids help reduce inflammation in the body and strengthen immunity,
In the
era, carotene, which is beneficial for preventing colds and promoting immunity, is also abundant in taurine and chitosan, which lower cholesterol levels.

There are many ingredients in the stomach that strengthen the bronchial mucosa, and it is good for preventing respiratory diseases such as chronic cough, phlegm, and asthma.

Apples are rich in vitamin C, which increases resistance to colds, and polyphenol, an antioxidant, helps the immune system by preventing cell damage.

Autumn radishes have so many beneficial ingredients that they are 'better than ginseng', and they contain 10 times more vitamin C than apples, as well as calcium and iron.

Also, there is an oyster called 'Milk on the Sea'.

Oyster is rich in zinc, protein, and minerals, which are essential for strengthening immunity,
Omega-3 fatty acids in oysters are also said to be good for reducing inflammation in our bodies.

[Anchor]
I should also eat seasonal food, and lastly, please tell me the weather forecast for this week.

[Caster]
This week will continue to have a clear autumn weather.

It would be nice to enjoy autumn hiking with beautiful autumn leaves,

However, special attention should be paid to the daily temperature range, and there are areas where it rains, so you should check the weather information carefully.

Let's take a closer look at the weather forecast, graphically,

Usually, the morning temperature in Seoul is 11 degrees and the daytime temperature is 21 degrees, and this week will also show a higher temperature distribution than usual.

In particular, the daytime temperature will be around 25 degrees, and the daytime heat will continue, and the daily temperature range will widen due to the coldness in the morning and evening.

There is also news of occasional rain. First of all, it will rain in Yeongdong and southern Chungcheong provinces between tomorrow and the day after tomorrow, and especially in Yeongdong and Jeju Island for the rest of the week.

[Anchor]
So far, we've looked into the weather forecast with Shin Mirim Caster of Science and Technology.