To prevent "hyperlipidemia," eat like this!Instead of 'bok, tut, hoop', 'boiled, hot, zigzag'

[News FM Lee Ik-seon Choi Soo-young Issue & People]
□ Broadcast Date: 4 October 2024 (Fri)

□ Host: Lee Ik-seon, Choi Soo-young
□ Starring: Lee Ji-hyang Pharmacist

* The text below may differ from the actual broadcast content, so please check the broadcast for more accurate information.

◇ Lee Ik-seon: Let's recharge here after a week of exhaustion. knowledge of health For short. Jeon. Today, I'm with pharmacist Lee Ji-hyang. Welcome.

★ Jihyang Lee: Hello.

◇ Lee Ik-seon: Not long ago, a survey found that one in four adults is hyperlipidemia. We're going to talk about hyperlipidemia today. I think you can ask questions about hyperlipidemia at Shop 0945. I heard that hyperlipidemia patients have increased by 38% in five years, but do you feel it at pharmacies?

★ Lee Ji-hyang: Yes. I feel it too much. I think most of them are burning.

◈ Choi Soo-young: No, not in our age, but really in our 30s?

★ Lee Ji-hyang: Yes, that's right.

◈ Choi Soo-young: Hyperlipidemia burns in the 30s.

★ Lee Ji-hyang: The age group is decreasing as the food has changed.

◇ Interest line: So let's start with definition. I think I know it roughly from hyperlipidemia Chinese characters, what kind of disease is it?

★ Lee Ji-hyang: You're just putting oil on it, right? You can imagine a gas stove hood. You can imagine it being in our blood vessels at that time.

◇ Lee Ik-seon: I'm also taking hyperlipidemia medication.

◈ Choi Soo-young: I'm taking blood pressure medicine as a set.

◇ Lee Ik-seon: What's the cause?

★ Lee Ji-hyang: There are two types of oil. Our car also has two types of oil. We put gasoline, engine oil, and gasoline is the energy source we ride. So fat like gasoline, which we use as an energy source, is neutral fat.

◈ That's not a bad thing, is it?

★ Lee Ji-hyang: It's bad if you have too much triglycerides. There are also many good roles that triglycerides play.
Does the car go out to use engine oil? I'm not going out. Engine oil is also an oil with cholesterol, and our body has a lot of fat. Neutrophils also protect us from the cold, so subcutaneous fat is triglyceride. It's used as an energy source for visceral fat, is it piled up under the skin? It depends on whether it's piled up in your stomach. The things that are piled under the skin are safe. I'm chubby now, but I don't have hyperlipidemia. My blood is clean. I'm a clean person. I'm saving my fat in a safe place, but it's dangerous to store it in my stomach.

◈ Choi Soo-young: Me!

★ Lee Ji-hyang: But there are people who have a lot of cholesterol even though they don't have any triglycerides like you.

◇ Lee Ik-seon: I don't even eat oily food.

★ Lee Ji-hyang: Yes. I don't eat greasy food, so I get more. Because cholesterol is so necessary to humans, it also makes up our cell membrane. In particular, nerve cells are the most common in the brain. A bundle of wires in nerve cells. They are short-circuited without cholesterol. Our body has to make cholesterol. And you need cholesterol to make hormones. Female Hormones Male hormones need cholesterol to produce bile, and cholesterol is a very necessary resource for our body, so we don't eat it. Then synthesize it in the liver.

◇ Lee Ik-seon: It's confusing, but there are good and bad things about cholesterol. But I need to eat it before. But is this the problem with a lot of things?

★ Lee Ji-hyang: Yes, there are too many problems, but good cholesterol, bad cholesterol, there's no such thing as this. It's a word that doesn't exist in the world, but I want to make it easier for the public to understand. It's true that it's both professional and educational for doctors to explain. Words that don't exist in the world. Cholesterol is oil. But look. What happens when oil rises on the Taean Peninsula? It's going to be crazy. The oil needs to be safely loaded onto something. Lipofrotein, or LDL, is the name of the car. There's only a difference between a bus from Seoul to Cheonan or a bus from Cheonan to Seoul. LDL is made in the liver and the name of the bus to the tissue is LDL. I saw all the work in the organization. He has to go home after the show. Oh, I'm tired. This car is HDL. It's not a car that goes to the organization, but only the car that is collected by the liver from the organization is somehow collected, cleaned. In this sense, HDL has a good cholesterol image. LDL has a bad cholesterol. It's just educational. So when we say hyperlipidemia, we have to look at three things. I'm definitely hyperlipidemia. I shouldn't do this and did I get high levels of TG triglyceride triglyceride triglycerides? Did LDL come out high? Is HDL high? You have to look at these three at the same time and see what's high.

◇ Profit line: I heard total cholesterol is also important.

★ Lee Ji-hyang: Total cholesterol is also important, but even if it's in one basket, the risk varies more depending on what's left. The most dangerous thing is triglyceride. So why cholesterol is dangerous is cholesterol. It's a very necessary resource for our body. If we want to go into the tissue, we have to ride in a car, but if there are too many cars, there will be an accident or not? Probably. If there's a lot of ships in that port, they can be squirting and bursting with oil. So if there is too much LDL, it can hit each other and explode, polluting blood vessels and causing inflammation and clogging. That's why I'm managing LDL, and LDL itself is not a bad thing.

◇ Interest line: It's very easy to understand.

★ Lee Ji-hyang: That's right. I haven't heard of anyone who explained it more easily than I did.

◈ Choi Soo-young: But it comes without any special symptoms. We call hypertension a silent killer.

★ Lee Ji-hyang: High blood pressure is also asymptomatic. Hyperlipidemia is also asymptomatic. When do you know when we get stuck in the sewer? It's completely blocked and you need to get reflux. It's the same as a sewer. The blood vessels are clogged, so we're busy living. .

◈ There's no signal?

★ Lee Ji-hyang: You have to be awake all the time to do that, but there are signs of hyperlipidemia. My stomach is coming out. Triglycerides are visceral fat. Triglycerides are stomachs, weight gains, and cholesterol levels are high. Chronic fatigue, that is, hyperlipidemia, is very close to the thyroid gland. People with hypothyroidism have higher cholesterol levels. And I can't secrete bile. I can't digest well. You need cholesterol to secrete bile, but you can't digest it well. This could also be a sign of hyperlipidemia. Indigestion and low vitamin D levels are also high. Because vitamin D was given to me to make vitamin D using my body's cholesterol as a raw material even in the sun. The cholesterol has piled up in stock. In addition, hyperlipidemia levels increase during menopause. Why do you need cholesterol to be made of female hormones, but if you don't make female hormones, cholesterol builds up in stock. Like this, menopause, indigestion, constipation, diarrhea, thyroid function deteriorates, chronic fatigue, and signals from my body can actually predict hyperlipidemia.

◇ Lee Ik-seon: So what happens when you don't know this and leave it unattended?

★ Lee Ji-hyang: As I said earlier, triglycerides are a time bomb if you don't know your high blood pressure. triglycerides Does the meat rot well when divided at room temperature? Does it rot well when you leave apples at room temperature? Of course, it's meat. Why does the meat rot so well? Meat rotes well because it combines well with oxygen. It's called a mountain patch. When the triglycerides in my stomach heal into the blood vessels, they meet the oxygen in the blood and rot. That's why experts take care of triglycerides a lot.
I carry rotten oil in my body, and depending on where the rotten oil settles in our body, the blood vessels are two and a half times around the earth. Then no one knows where or how the fat will flow. There's oil on the Taean Peninsula. How do I know where the oil will go because the oil tanker is broken? Then you get an inflammation somewhere in the oil's reach. Inflammation is a shortcut to disease. Neutrophils are the scariest.

◇ Lee Ik-seon: I see. Then, according to the figures, when there is a certain amount of triglyceride, what happens to the alert, danger, and very dangerous?

★ Lee Ji-hyang: If it's over 150, what do doctors say?

◇ Lee Ik-seon: Is the safe zone less than 150?

★ Lee Ji-hyang: Yes, yes. That's right. I can't remember the figures well, but I'm not a doctor, so it's probably like that. So when your total cholesterol level goes over 200, doctors warn you. Take care of your oil. But you have to look at whether triglycerides are high or LDL, and the most dangerous of them is triglycerides.

◈ Choi Soo-young: I also take blood pressure medicine, but once I start taking blood pressure medicine, I have to take it for the rest of my life. There's something like this, right?

★ Lee Ji-hyang: That's a story. It's a legend. Legend. It's gone.

◈ Choi Soo-young: Do I have to take hyperlipidemia drugs for the rest of my life?

★ Lee Ji-hyang: That's also a legend.

◇ Lee Ik-seon: I am. When I took the hyperlipidemia medication for three months after listening to Mr. Lee, I was scolded because my levels went up tremendously.

★ Lee Ji-hyang: You can't cut it off unconditionally. Because I controlled it with medication, if I cut it off, it will go up more with recoil. I have to slowly cut it off. Hyperlipidemia drugs are 20ml high and 10ml high and 5ml high. So, as I said here, I don't think I'm making female hormones. I don't think I can secrete bile. There seems to be a lot of debris in the blood vessels. There seems to be a lack of blood. There are a lot of things. As you improve those things, your thyroid gland may have deteriorated again, and if you improve it like this, it falls off. Then I'll cut 10ml to 5ml and say goodbye like this. If you suddenly break up with a man, the man becomes a stalker.

◇ Profit line: Is cholesterol my stalker?

★ Lee Ji-hyang: That's right. So slowly. You have to say goodbye with respect. Meeting well is important, but breaking up well is also important. I have cholesterol for nothing. You look like you're trying to save me. Every substance that comes from the body is created to save me. What happens if you hang up without any manners?

◈ Choi Soo-young: There's also manners in parting.

◇ Lee Ik-seon: That's right. It sounds good. Knowledge of health. Have you seen the people who explained it like this? We're talking about battery hyperlipidemia today. I'm talking with pharmacist Lee Ji-hyang. If you have any questions, you can post them on the shop 0945 paid text message 0945 or YTN app YouTube, but if you give it to us quickly, we can solve it in a live broadcast. Knowledge of health. Jeon. Today, I'm talking about hyperlipidemia with pharmacist Lee Ji-hyang. I asked you to hurry up and you asked me a question. First of all, 71967 says that I also take high-fat blood medicine, but carbs are the cause, should I eat less rice?

★ Lee Ji-hyang: That's right. If you look at the structure of cholesterol. It's made of carbon, hydrogen, and oxygen. The structure of triglycerides is the same as that of carbon, hydrogen, and oxygen carbohydrates. Carbon and hydrogen make high blood cholesterol or triglycerides. My body's enzymes make it as needed, so I make a lot when it goes into raw materials.

◈ Choi Soo-young: We need to cut back a bit, right?

★ Lee Ji-hyang: You have to reduce it a lot. You have to reduce a lot of carbohydrates.

◇ The same goes for bread, right?

★ Lee Ji-hyang: Yes. All of them are made of carbohydrates, so Koreans have more carbohydrates than hyperlipidemia caused by eating meat.

◇ Lee Ik-seon: I see.

◈ Choi Soo-young: We don't think it's greasy, but it's actually oil, right?

★ Lee Ji-hyang: That's right. Let's save it in our body. It's stored in triglycerides.

◇ Lee Ik-seon: 3993 says that you are not in the stage of taking hyperlipidemia medication, so improve your lifestyle and be careful. What should I do with food and exercise specifically? This was the question we were going to give you.

★ Lee Ji-hyang: That's right. When hyperlipidemia occurs, the reason why the thyroid gland function is deteriorated is because the bile is secreted, the menopause is too sunny, or the thyroid function is deteriorated. It's 100% stressful. Because of stress, our bodies control briquette holes to survive. The one who opens it in favor of survival and then does this is sick. So look at your chronic fatigue, and most of all, weight management carbs. I'm vague about carbs. Then let me tell you this. Boil, blanch and steam hyperlipidemia patients rather than stir-fry, fry, and bake them. This is very important. You can think of that gas stove hood most of the time. A gas stove hood.
Fried food is delicious. They say it's delicious if you fry your shoes. There's nothing not delicious because it's fried. I only allow it on my honeymoon. The same goes for roasting, frying, and grilling only those who live alone when they can't cook when they're married.

◈ Is roasting fish bad, too?

★ Lee Ji-hyang: Yes. Sugar toxin and oil fish membranes are all transformed like this. Rather than that, I want to tell you to boil it, blanch it, and steam it.

◈ Choi Soo-young: But there is another myth that only 20% of cholesterol comes from our food and there are many things made by the body. You said you were going to produce on your own, but is it that much?

★ Lee Ji-hyang: It's not that much, but if we don't eat it, we make it in our body. And if you need a body, you make it. If cholesterol is the recovery raw material for the cell membrane, the cell membrane is damaged a lot. Then we have to recover, so cholesterol is the best thing to recover. It's like a brick. The house collapsed. You have to have bricks first. That's why my liver is in trouble. You're not going to die like this, you're going to print out the cholesterol. What happens to the body like a brick. They're all trying to save us, not kill us. If we don't have a body, we don't have a body. That's why I'm actually thankful. But you have to understand why it happened, but the problem is that you want to get rid of it unconditionally.

◇ Lee Ik-seon: There's a strange text. 1069 I live in Icheon and I am 56 years old. I took blood pressure medication 10 years ago and hyperlipidemia medication 5 years ago, but I quit both 3 years ago. There's nothing wrong right now, is it okay?

★ Lee Ji-hyang: Anything's Wrong? We need to do a numerical test. As I said before, there is only one reason why experts tell you to take blood pressure or hyperlipidemia medication. I'm afraid I'm going to die because I'm blocked.

◇ Interest line: It's so clear.

★ Lee Ji-hyang: It's asymptomatic because there's only one. No one knows until they get stuck. ◈ Choi Soo-young: So I'm not just saying that I'm getting better, but I have to look at the data, right?

★ Lee Ji-hyang: Of course.

◇ Lee Ik-seon: Then let's look at 7395's question. You said before that hyperlipidemia and hypertension diabetes are almost a set, so does hypertension diabetes get better when hyperlipidemia is controlled?
★ Lee Ji-hyang: Of course. Blood pressure rises due to clogged blood vessels, and the cell membrane is hard, so sugar does not enter the tissue. And if the blood vessels are clogged, more diabetes complications can occur. The blood is sticky.

◈ Choi Soo-young: But what about taking hyperlipidemia pills raising blood sugar?

★ Lee Ji-hyang: As I said before, I kept eating carbohydrates, but I didn't change my diet and just took medicine. Then it becomes a switch. The ingredients of this carbohydrate remain the same, but if we don't make cholesterol in the liver, our body makes sugar with this carbohydrate. You have to switch to get out of the sky. Where are you going?

◈ Choi Soo-young: 4599 gave me this text, and since I started taking medication for hyperlipidemia, my shoulder mitral muscles hurt so much. Other places are tolerable, but my shoulders are painful, but I've heard that I have muscle pain as a side effect, but can only one area hurt so badly?

★ Lee Ji-hyang: It can hurt a lot. Why do you keep throwing away trash through leaking holes? It's leaking, but it keeps leaking. That's where the inflammation originally occurs, but the inflammation accelerates there. Taking hyperlipidemia medication does not mean that mitral muscles hurt, but people who were originally sick may be more sick. It's this.

◈ Choi Soo-young: But one of the side effects of hyperlipidemia drugs is that there is an increase in liver levels other than muscle pain?

★ Lee Ji-hyang: It's possible, and it's touching the liver, so the hyperlipidemia drug itself prevents metabolism in the liver, so it's not that accurate. Because it's made by humans, it can cause side effects. There are people who have elevated liver levels, but it's rare.

◇ Lee Ik-seon: 5375 I heard that omega 3 helps blood vessel health, does it also help manage hyperlipidemia?

★ Lee Ji-hyang: It's helpful. It doesn't get rid of cholesterol itself. The point where omega-3 works is the endothelium of the blood vessels. It's like an inner skin, but if it's hard and messy here, cholesterol goes and it's easy to cause inflammation. So, if you take omega-3 in the endothelium of blood vessels and soften it a little, it is a good condition for cholesterol to stick together and not cause inflammation.

◈ "Fan ID", shall we look at one more? How can I prevent hyperlipidemia from menopause? It's a bit of a vague question, but you seem to be curious.

★ Lee Ji-hyang: That's right. There are the most. Hyperlipidemia. There are a lot more men before menopause. But when menopause comes, there are much more women. As I said earlier, female hormones drop and cholesterol remains, so stroke cerebral hemorrhage like stroke is also the reason why women increase after 50.

◈ Choi Soo-young: That's the cause.

★ Lee Ji-hyang: That's why I need to fill up my hormones, but as I said before, I don't have female hormones from my genitals, so I don't have my period anymore. But on top of adrenal management, I told you then. If you manage your adrenal glands well, you don't get your period there. You don't have to conceive anymore, but you have to make enough to manage femininity and this cholesterol.

◇ Lee Ik-seon: How do we do that? Then take care of the adrenal gland.

★ Lee Ji-hyang: Don't overdo it because you eat well, sleep well, and watch well. I need to recalibrate my survival strategy and never overdo it anymore and save my blood. My parents' generation is now 65 years old, but we have to work until 100. If you live too hard now, you'll be in the hospital in 70s, so let's work until we're 100 years old. My goal is to teach until I'm 100 years old.

◇ Lee Ik-seon: You can make 100 concessions and do everything. Is there anything that says never to do just this?

★ Lee Ji-hyang: Don't just do this?

◇ Lee Ik-seon: Isn't there anything like that?

★ Lee Ji-hyang: Don't abuse your body like alcohol, cigarettes and sleep less.

◇ Lee Ik-seon: A lot of people drink coffee.

★ Lee Ji-hyang: Working while relying on coffee after your 50s is a shortcut to getting yourself sick. It's squeezing my blood.

◇ Lee Ik-seon: If I still have to drink it, Americano or latte?

★ Lee Ji-hyang: That's your favorite food. It's not essential food, so once or twice a week or when I go to a good cafe.

◇ Lee Ik-seon: Isn't it too harsh once or twice a week?

★ Lee Ji-hyang: That's the problem right now. So aren't you taking cholesterol pills right now? She looks much prettier, but she says I'm healthier. Even if it's bumpy.

◈ Choi Soo-young: One more thing I'm asking is that we eat a lot of omega-3s because of blood vessel health.

★ Lee Ji-hyang: It's good to eat. It's good to eat it, but it's not that you stop taking hyperlipidemia pills while taking it. I told you earlier.

◇ Lee Ik-seon: Then if you don't want to live with hyperlipidemia drugs for the rest of your life.

★ Lee Ji-hyang: Why am I tired when I notice the signs of my body from now on and I'm tired? Do I use more blood compared to the blood I make or do I have no hormones? Is the bile well excreted? You have to check these things and distribute the energy well.

◇ Lee Ik-seon: You explained it so interestingly and easily that I wanted to ask you everything. Knowledge to deliver health on Friday. I was with Lee Ji-hyang, a pharmacist, and it was a very useful time for you to come a long way. Thank you.

◈ Choi Soo-young: Thank you very much.

★ Jihyang Lee: Thank you.