[Weather] Tomorrow morning, cool and mild...Significance of a large daily temperature difference

[Caster]
The cool weather continued today, the beginning of the week. The air will be cool in the morning and evening tomorrow as well.

[Caster]
On the other hand, the temperature is higher than today during the day, so it will be mild. It will be around 25 degrees across the country. Please pay attention to a large daily temperature difference of more than 10 degrees.

[Caster]
There will be mostly only clouds inland tomorrow. However, 5 to 40mm of rain will continue occasionally on the east coast tomorrow, and most of it will disappear at night. In the afternoon, there will be some places with 1-5mm of rain in the central part and inland parts of Gyeongsangbuk-do.

[Caster]
On the rainy east coast, we need to be careful about strong winds and swells tomorrow. There will be heavy fog in inland areas such as work and Seoul.

[Caster]
The day after tomorrow, which is Hangul Day, it will rain lightly only on Jeju Island. Inland will be clear and autumn weather with a large daily temperature difference.

[Caster]
As it is the season of high blood pressure, it seems that appetite becomes more vigorous in autumn. In fact, it is said that autumn appetite and weather are related.

[Caster]
Yes, if your body temperature drops in chilly weather, your energy consumption becomes faster, and if your sunlight decreases, you feel depressed, which can increase your appetite.

[Caster]
Therefore, in autumn, it is good to increase protein intake, which increases satiety and body temperature. You should avoid feeling hungry by making a habit of eating less and more often.

[Caster]
Also, it usually takes 20 minutes to feel full after eating. It's better to eat as slowly as possible to prevent overeating.

[Caster]
Lack of exercise and stress can lead to overeating and weight gain, so you should take good care of your health with the right lifestyle in autumn.

This has been Go Eunjae and Shin Mirim from Weather Canvas.